Install Free Date Time Clock Widget and Tool!
Just press copy button and paste into your blog or website.
(Please switch to 'HTML' mode when posting into your blog. Examples: WordPress Example, Blogger Example)
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A List of Coping Skills for Anger, Anxiety, and Depression . . . Diversions are those coping skills that allow you to stop thinking about the stress inducing situation Diversions aren't meant to be the final solution, but each can be useful in the basic goal of remaining safe As time goes on, move away from diversions and toward those skills that will build resiliency to the challenges that continue