Install Free Date Time Clock Widget and Tool!
Just press copy button and paste into your blog or website.
(Please switch to 'HTML' mode when posting into your blog. Examples: WordPress Example, Blogger Example)
My Dirt Road Anthem: Marathon Training Week 3 Sunday: Day 1 of 80 Day obsession Total Body Core This was a great arm and core workout, not too heavy on the legs and then Speed work day! 800s x 4 at about 3:40 pace and then 400s x 4 at 3:35 pace with quarter mile recoveries in between and a mile warm up and cool down
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