Install Free Date Time Clock Widget and Tool!
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Weekly Recap: Also known as marathon training week 1 Monday: Running 6 5 miles easy -7 with the wind chill, which was a major warmup so this actually felt really good! I was also loving that there was now at least a single lane plowed through the snow to run in
My Dirt Road Anthem: Marathon Training Week 3 Sunday: Day 1 of 80 Day obsession Total Body Core This was a great arm and core workout, not too heavy on the legs and then Speed work day! 800s x 4 at about 3:40 pace and then 400s x 4 at 3:35 pace with quarter mile recoveries in between and a mile warm up and cool down
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Pembayaran – Pusat Bantuan BCA OneKlik adalah layanan pembayaran online terbaru yang ditawarkan oleh BCA kepada customer Blibli com Anda dapat membayar pesanan menggunakan kartu debit BCA dalam satu kali klik, tanpa perlu melakukan transfer via ATM, login internet banking, mau pun m-BCA